By Brittney Redstone – Inspired by Precision Nutrition If you’re trying to lose weight, the first thing so many people will tell you is that exercise is 25 percent of the equation, while, eating is the other 75 per...
“Digging Up” the Truth About Potatoes – By Brittney Redstone Inspired by Precision Nutrition: In a world where we try to achieve optimum health and wellness, its time to get to the “root” of all the potato debate....
You exercise regularly for months… then get derailed by a vacation, business trip, or just the general insanity of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s faster and easier than you thin...
If you have ever been on a diet, you likely know about the following tips that help you stick to it. And really, folks, dieting isn’t a temporary thing. It’s a life-long habit to achieve a steady weight and healthy lifes...
Fitness classes get you active Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain...
Physical fitness is a must for a healthy life. With the obesity rate in America rising steadily, it’s crucial that we need to start thinking more seriously about physical fitness. What does it mean to be physically fit?...
Plantation,Florida personal trainer The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week — but less than half of all Americans do so. We...
Plantation trainer Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Personal trainers are used by people of all fitness, age and economic levels to...
Looking for a great workout with a trainer? G20 Fitness is the place to go! If you want to get fit, G20 Fitness has a plan for you. We offer a few different program options to choose from: Fitness Group Session – Provide...
