You exercise regularly for months… then get derailed by a vacation, business trip, or just the general insanity of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s faster and easier than you think.
It’s one of the most common patterns we see as a fitness and nutrition coaches: People trying to get (and stay) in shape work out diligently for months — then get derailed by the holidays or a big deadline at work.
Many then “fall off the wagon” for the rest of the year.
It’s a seesaw that plays out physiologically too. Exercise regularly and you get a training effect — adaptations in the brain, circulatory system, respiratory system, metabolism, muscles, and bones that optimize health and function.
Stop exercising and your body starts adapting to that — doing nothing — so you start to lose all these benefits you worked so hard for.
That’s why we came up with this simple, do-anywhere workout. It takes only a few minutes a day, it requires minimal or no equipment, and it focuses on compound exercise (big muscles, big movements) so it’s certain to be effective.
It’s also adaptable: You can shuffle exercises around or skip a few of them, come up with different ways to add resistance, or modify the total number of reps and rounds according to how much time you have and your preferences.
The important thing is to get some full-body movement each day.
Use this plan when you just can’t make your regular workout happen. It’ll help you maintain muscle, keep your metabolism humming, stave off fat gain, and more.
Download the infographic
for your phone or computer and bring it with you everywhere so you never get derailed again…
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
That’s why we work closely with our G20 Fitness clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.
Interested in G20 Fitness Coaching?
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
Call for a FREE consultation/session 954.357.3770
or send an email for more information [email protected]
[Note: If your health and fitness are already sorted out, but you are interested in helping others, please feel free to share this information].
by Craig Weller at PN