Plantation,Florida personal trainer
The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week — but less than half of all Americans do so. We can all find lots of excuses for not getting our bodies in motion, but we need to accept the fact that our bodies need exercise to be healthy.
In addition to just joining our gym, many of the members at G20 Fitnessknow the additional benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals.
5 Good Reasons to have a Personal Trainer
- Cross training. Trainers use a variety of effective workouts based upon your specific goals.
- Teaching vs. showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life.
- Setting the pace. Professional trainers will guide, advise and teach you what pace and intensity level you need to get into great shape and reach your goals.
- Turn weaknesses into strengths.Trainers are able to take advantage of your strengths and minimize your weaknesses. They will develop a program specific to your needs.
- Trainers will keep you accountable and motivate you to maximize results.
A professional trainer teaches you the proper way to perform each exercise movement in your routine. She often demonstrates the movement and watches you perform it so she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don’t use a personal trainer for every session, knowing that you’ll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you’ve made as your exercise program proceeds.
When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for you actions. When you work with a trainer, he keeps you accountable, making it more likely that you’ll stick with your training program.
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.
A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.
Find your physical trainer at G20 Fitness today!
Visit our website for more information, or call us at (954) 357-3770 to learn more about achieving your fitness goals with our help. We are conveniently located at Volunteer Park, 12050 W. Sunrise Blvd., Plantation FL 33323.
Our vision: Leading the local fitness industry, targeting audiences interested in outdoor workouts.
Our mission: Empowering the local community through an effective physical training program; which combined with proper nutrition and adequate rest will provide a consistent and healthy life style.